30 day shred
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a har...
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| Corporate Authors: | , , |
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| Other Authors: | , |
| Format: | Unknown |
| Language: | English |
| Published: |
Santa Monica, Calif. :
Lionsgate Entertainment,
[2007]
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| Subjects: |