Fitness training for girls : a teen girl's guide to resistance training, cardiovascular conditioning and nutrition /
Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet.
| Main Authors: | , |
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
San Diego, Calif. :
Tracks Publishing,
[2001]
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| Subjects: |