Cognitive behavioural therapy for dummies /
Learn to apply the principles of CBT in your everyday life. You'll be able to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
Hoboken, N.J. : Chichester :
Wiley ; John Wiley [distributor],
2010.
|
| Edition: | 2nd ed. |
| Series: | --For dummies.
|
| Subjects: |