The Healing Power of Mindfulness : a New Way of Being.
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a...
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| Format: | eBook |
| Language: | English |
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New York :
Hachette Books,
2018.
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Table of Contents:
- Intro; Title Page; Copyright; Dedication; Table of Contents; NEW FOREWORD BY JON KABAT-ZINN; PART 1 Healing Possibilities: The Realm of Mind and Body; Sentience; Nothing Personal, But, Excuse Me ... Are We Who We Think We Are?; Even Our Molecules Touch; No Fragmentation; No Separation; Orienting in Time and Space: A Tribute to My Father; Orthogonal Reality-Rotating in Consciousness; Orthogonal Institutions; A Study in Healing and the Mind; A Study in Happiness-Meditation, the Brain, and the Immune System; Homunculus; Proprioception-The Felt Sense of the Body.
- Neuroplasticity and the Unknown Limits of the PossiblePART 2 Arriving At Your Own Door; "I Can't Hear Myself Think!"; I Didn't Have a Moment to Catch My Breath; The Infidelity of Busyness; Interrupting Ourselves; Filling Up All Our Moments; Attaining Place; You Can't Get There from Here; Overwhelmed; Dialogues and Discussions; Sitting on the Bench; You Crazy!; Phase Changes; You Make, You Have; Any Ideal of Practice Is Just Another Fabrication; You Want to Make Something of It?; Who Won the Super Bowl?; Arrogance and Entitlement; Death; Dying Before You Die; Dying Before You Die-Deux.
- Don't Know MindArriving At Your Own Door; Acknowledgments; Related Readings; Credits and Permissions; About the Author; Also by Jon Kabat-Zinn; Guided Mindfulness Meditation Practices with Jon Kabat-Zinn; Newsletters.